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  Cucumber is actually a fruit although many believed it to be a vegetable. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. 1. Cucumber could CURE erectile dysfunction without causing Viagra-like side effects It’s easy to disregard it as a simple salad staple, but the humble cucumber could be used as a natural viagra and even treat erectile dysfunction. Experts claim the vegetable boasts properties which could boost blood flow to the penis. Erectile dysfunction, also known as impotence, is the inability to get and maintain and erection. It is a very common condition, particularly in older men – and it is estimated that half of all men between the ages of 40 and 70 will have it to some degree. The cond...

Mr Abdullahi Abubakar , the Laboratory Blood Safety Programme Manager, Institute of Human Virology Nigeria ( IHVN ), says blood donation lowers the risk of cancer. Abubakar disclosed this while speaking at a blood donation drive in Abuja on Thursday in commemoration of the World Blood Donor Day. According to him, the risk level of cancer drops in correlation with how often people donate blood. Quoting the Miller Keystone Blood Centre, he said that consistent blood donation could help in lowering the risk of liver, lung, colon, stomach and throat cancers. He also said that blood donation could improve the overall cardiovascular health. “Donating blood regularly helps the males in particular to reduce the amount of iron in their blood, which reduces the chances of a heart attack by 88 per cent. “The high level of iron in the blood raises the chance of heart disease, but regular donation can reduce the risk of severe cardiovascular veins, such as stroke by 33...

Prostrate cancer has destroyed the lives of many men in the past and no man should experience it. This is sign of the disease you should not ignore. It's the most common cancer for men in the UK, so make sure you know the first warning sign of prostate cancer. One in seven British men currently suffer from prostate cancer and around 47,000 people in the UK are diagnosed with the disease every year. Unfortunately many men don't experience any symptoms with this type of cancer, so it can be very hard to detect. But men should beware of problems associated with urination, because this is typically the first warning sign. Speaking exclusively to Daily Star Online, Dr Seth Rankin, of the London Doctors Clinic, said: “For those that do not know, the prostate gland is located between the penis and the bladder and issues with urination are the most common first sign of the cancer." Dr Seth continued: “For example, you might need to go to the toilet mor...

Having too much sugar in the body is a really dangerous thing and can result in damaging consequences. These are signs that you may have just more than enough sugar in your body. How much sugar is too much for your body? Jumia Travel, the leading online travel agency shares 7 ways your body might be telling you your sugar intake is becoming excessive. 1. Higher Incidence of Acne on Your Skin Eating too much sugar tends to wreak havoc on your skin. There is a relationship between a high-sugar diet and severe acne and a high sugar intake tends to result in severe acne issues. 2. Experiencing Energy Slumps Especially after eating sugary foods lacking in satiating proteins, fiber and fat, you are likely to develop a pounding headache or feel extremely lethargic. This is because a high sugar diet, rather than a balanced nutritious diet, makes your blood sugar level unstable, with you constantly switching from ‘sugary high’ to ‘lethargic low’. You end up feeling very weak and sl...

Water is very essential to the body as it helps the digestive system, prevents hydration, proper functioning of the body and others but there are also side effects of too much water.  Water not only keeps us hydrated, it also helps us avoid overeating, and could even help burn those unwanted extra calories. However, experts say there are a few times when you should not drink water. Such as these ones… (1) When you’ve taken much water already Experts say though it’s rare, you can still drink so much water to the point of putting your health at risk. For instance, integrative physician, Dr. Taz Bhatia, warns that if you drink enough to dilute your body’s natural balance of salt, you can become too low in sodium, medically known as hyponatremia. Too much water can also lead to cell swelling that can cause nausea, vomiting, seizures, and even death. (2) When your pee is clear Each time you pee, take a look in the bathroom. If you see a light lemonade shade, you’ve reache...

A new report has shown the really alarming number of people who are killed every year by the killer disease, cancer. The World Health Organisation (WHO) said on Thursday that cancer killed no fewer than 8.8 million people every year. According to figures from WHO, each year, 8.8 million people die from cancer, mostly in low- and middle-income countries. The figure WHO said is so high that is accounts for two and a half times more people killed than those who die from HIV and AIDS, tuberculosis and malaria combined. The International Atomic Energy Agency (IAEA), at the meeting in Khartoum, said “cancer can be a death warrant in some developing countries”, WHO said on a statement. To tackle the scourge, IAEA and the international community on Thursday held a high-level discussion on how to get more funding and support for treatment to parts of Africa, the Middle East and South Asia. “Cervical cancer is particularly deadly and disproportionally affects women in developing cou...

Ovarian cancer is a killer disease that has caused the death of many women across the world. These are certain signs of the disease you can't afford to joke with.  For Ovarian Cancer Awareness Month, we reveal the most common symptoms of ovarian cancer. Cancer is a fickle beast. Over 7,300 women are diagnosed with ovarian cancer in the UK every year and over 4,100 lose their lives to the disease – that’s 11 women per day. Currently 46% of women diagnosed with ovarian cancer will survive for more than five years but when a woman is diagnosed at the earliest stage this rate doubles to 90%. Ovarian cancer in particular is tricky to diagnose as 44% of British GPs believe symptoms only present themselves in the later stages of ovarian cancer – but this is not the case. On top of that, 45% of women must wait three months or more from their first visit to the GP to getting a correct diagnosis. This is why it is so important to know the common symptoms of ovarian cancer, s...

In a world with so many people of different backgrounds and beliefs, being offended is inevitable, and most times the first reaction to offense is a strong desire to lash out and lash back.  Here are 7 healthy ways to help you handle and overcome being offended because the fact is that at some point, you will be tired of lashing out. 1. Talk Yourself Out Of Being Offended Try reasoning with yourself, remind yourself that the offender has a right to his/her own opinions and you don’t have to care about these opinions. Try not to internally interpret or attach meaning to the actions of the offender, don’t take it personally and learn to simply dismiss their actions. Later on, when you are calmer, you can analyze the offender’s words to know if there’s any truth in it. You can also confirm from one or two loved ones if there is any truth in the offender’s words. 2. Put Yourself in the Offender’s Shoes For the sake of fairness, try to put yourself in the offender’s shoes ...

You brush your teeth after every meal and floss on the regular before going to sleep. But if you’re not taking a few minutes out of your day to brush your tongue as well, your oral health habits need an upgrade. “More than 700 different bacterial species live in the mouth,” explains Vera W.L. Tang, D.D.S., clinical assistant professor in the department of periodontics and implant dentistry at New York University. Not all of these microbes are harmful. But when the bad ones set up shop and multiply in the crevices around the papillae, or small bumps, on the surface of the tongue, they can inflict some real damage. How’s that? Think of your tongue as a bacteria sponge, spreading bad bacteria throughout the mouth and causing problems and disease, says Barbara L. McClatchie, D.D.S., founding member of the American Academy of Oral Systemic Health and owner of Complete Health Dentistry in Columbus, Ohio. What kind of problems are we talking about here? Consider these conditions, from ...

African cherry, a fleshy fruit which is known as Agbalumo among the Yorubas and Udara among the Igbos, is stuffed with many nutrients needed by the body. It is also called star apples, based on the configuration of the seeds inside the fleshy fruit. The fruit which is botanically called chrysophyllum albidum, is found throughout tropical Africa, and blooms between December and April in Nigeria. Below are the amazing health benefits of African cherry. Weight loss The fibre content of African cherry provides bulk to your diet, making your stomach feel fuller for longer. This can help reduce your food intake and subsequently aid weight loss. This nutrient can also help protect you from diabetes and some forms of cancer. Reduces pre-menstrual syndrome The fruit contains a generous amount of calcium which gives energy to the body. The calcium present in the fruit helps to allay cramps and abdominal bloating. Home remedy for sore throat The high content of vitamins and a...

Cleaning your honeypot immediately after a pleasure session is very important for ladies to avoid S*xually Transmitted Infections and other sort of irritations. When you think of the times that you feel the most relaxed and happy, the blissed-out buzz you get after an climax ranks right up there with a deep tissue massage. But what you choose to do while buzzed impacts your v*gina. “When the v*ginal tissues have been lubricated, swollen, and rubbed against during intercourse, it changes how that tissue reacts to the environment. Primarily, you run a much greater risk of infection,” says Kansas-based gynaecologist, Dr. Leslie Page Here, we break down the stuff you should never, ever do after s*x if you want to keep your v**ina happy: (1) Don’t forget to pee During s*x, bacteria can get pushed into your bladder. “This can result in post-intercourse bladder infections,” says an obstetrics gynaecologist, Dr. Robert Wool, M.D. “You can have some snuggle time, just empty you...

Looking for that delicious meal that can keep you all filled up during a busy day? Check out our list for your favourite.  Here are delicious simple, filling, delicious meals that can keep you focused and fabulous on a busy day. The good part is that they take minutes to prepare, yet keep you filled up for hours. Here are five of my faves according to RodaleWellness. 1. Protein shake This is my go-to for breakfast, or any meal when I just need something fast. Throw my All-in-One powder with avocado, kale or other leafy greens, frozen raspberries, and unsweetened coconut or almond milk for the fastest filling meal replacement on the planet. You've got tons of options here. I make mine with chocolate protein shake mix, avocado, coconut milk, chia seeds, and then I throw some raw cacao nibs on top. I can't imagine a day without a protein shake. 2. Big-ass salad (BAS) With a big nod to Elaine on Seinfeld, a BAS might be your fastest, healthiest way to load up on non-st...

A practitioner at the Federal Medical Centre in Abuja, has warned the general public of the life-threatening repercussions of excessive consumption of catfish.  Speaking in an interview with newsmen on Thursday in Abuja, a medical practitioner, Dr Arikawe Adeolu, revealed that excessive consumption of catfish could increase the chances of developing cardiovascular diseases. According to Vanguard, the practitioner at the Federal Medical Centre, Jabi, Abuja, who gave the warning, said that catfish contained omega-6 fatty acids, which could increase the level of inflammation in the body. He added that inflammation was the underlying cause of cardiovascular diseases, certain cancers and diabetes. He said that although catfish also contained omega-3 fatty acids, which had a lot of health benefits, the ratio of omega-6 was far greater than omega-3 fatty acids. While explaining further, Adeolu said that this made it necessary for the fish to be consumed in moderation to prevent...

Looking for the perfect way to eat your way to a healthy and toned body? Here are the perfect foods for you.  This article was written by JJ Virgin, a celebrity fitness and nutrition expert and New York Times bestselling author and posted on Women'sHealth. It discusses about key foods you can eat to get a lean, toned and perfect body. 1. WILD SALMON Chronic inflammation is every athlete's worst enemy, stalling all your hard work. Wild salmon provides a fabulous source of anti-inflammatory omega-3 fatty acids, which one study found helps build muscle in young and middle-aged folks. It also comes loaded with quality protein and nutrients. 2. SPINACH Spinach comes loaded with crave-busting fiber and nutrients galore. Researchers in one study found that compounds in leafy greens like spinach boost production of proteins that contribute to muscle strength. Plus, you don't need Popeye quantities to get those health benefits. Make a big salad, sauté some spinach with co...

Most marijuana users enjoy the drug’s ability to induce a sense of euphoria, but that doesn’t come without side effects. Indeed, research shows that using marijuana can cause a variety of short and long-term effects. While almost everyone is familiar with the sudden desire for junk food caused by smoking weed — commonly referred to as the ‘munchies’ — many of the drug’s other effects are lesser known. Here are 9 of the most common side effects of using cannabis: 1. Dry Mouth Most people who use marijuana are familiar with the side effect referred to as ‘cottonmouth’, meaning that users experience an uncomfortable feeling from lack of saliva production. A survey published in the journal of Addiction Research & Theory in 2003 found that 79% of marijuana users experience dry mouth. “In a lot of cases, you would expect to see more of the dry mouth in a recreational user because they’re consuming, generally speaking, a lot more cannabis than the average medical user,” s...

Looking for the best five foods with high protein content more than egg? Look no further for all is here revealed.  When you talk about eggs, you talk about protein - that's right. However, there are many other foods with more protein than an egg you didn't know about. Women'sHealth brings you all that you need to know on that. 1. Dried Spirulina Fish aren't the only ocean fare packed with protein: Just two tablespoons of this dried seaweed contain an amazing eight grams of protein—all for just 40 calories. Hint: Try sprinkling spirulina over a salad, or use it to season roasted vegetables. 2. Roasted Soybeans A quarter cup of this snack houses 15 grams of protein, along with a sizable dose of fiber and potassium. It's the perfect ingredient to include in a homemade trail mix. 3. Greek Yogurt When it comes to protein, plain nonfat Greek yogurt knocks it out of the park: Those little plastic cups contain 17 grams of protein for only 100 calories. 4. ...

Everyone wants to be in good health and live a long life but many times they do things that ultimately end up hurting them. These are some of the things people do that affect their health. External factors like sickness and disease causing organisms in your environment are not the only things that can endanger your health. Certain habits and things you do contribute to the existing external factors that endanger your health. Jumia Travel shares some tips on 5 things you do that endanger your health. 1. Not Getting Enough Sleep Depriving yourself daily of the appropriate hours of sleep, results in a weak immune system. A recent study by the University of Chicago found that men who slept 4 hours a night produced only half of the antibodies designed to fight off flu, compared to those who slept 7.5 – 8.5 hours per night. Aside weakening your immune system, sleep deprivation also negatively affects your central nervous system, respiratory system, cardiovascular system and digest...

Cancer is a horrific disease that has been behind millions of deaths around the world. These are certain signs of the killer ailment that you cannot joke with.  Cancer symptoms vary greatly, but here we reveal 10 common signs you should be wary of. When it comes to treating cancer, getting diagnosed early really can mean the difference between life and death. However a patient survey revealed that more than half of Brits ignore "red-flag" symptoms because they are worried about wasting their doctor's time. Cancer is a disease of the cells. Sometimes cells go wrong and become abnormal and these cancer cells keep dividing to make more abnormal cells. In 2012, an estimated 14.1 million new cases of cancer occurred worldwide. The four most common cancers globally are lung, female breast, bowel and prostate cancer. These four account for around four in 10 of all cancers diagnosed worldwide. And it’s now predicted that one in two people will get cancer at some ...

In order to keep strong when sick, here are important types of foods to avoid so as not to get worse and to be able to recover quickly.  This article was written by Marygrace Taylor providing details on how you can avoid foods that can make you feel worse when sick. Here are six foods and beverages you should avoid when you’re sick so you can feel better faster. 1.  COFFEE When you should skip it: You have any type of illness, but especially a stomach bug. Why it makes you feel worse: The caffeine in coffee is a diuretic, so it can make you pee a lot and leave you dehydrated. That’s bad news when you’re battling a virus or other infection, since getting enough hydration helps your immune system fight more effectively, says Kristine Arthur, M.D., an internist at Orange Coast Memorial Medical Center in Fountain Valley, California. Caffeine is even worse when you’re dealing with vomiting or diarrhea, since both can cause you to lose fluid. Taking in extra caffeine ...

Ever wondered why the skin covering your genitals is darker than the skin in other parts of your body? Here’s why… • Consultant gynaecologist, Dr. Olanrewaju Ekujumi, says it’s due to hormones. • He also says friction plays a role in the darkening of those body parts. • For people who are sexually active, friction contributes more. • A dermatologist, Dr. Lindsey Bordone, says at puberty, sex hormones tend to increase in the body, and in the process, the melanin, which is responsible for skin and hair colour, would also be produced. • Melanin production alongside the sex hormone — oestrogen for women and testosterone for men — makes the penis and labia to darken. • Also, a clinical dermatologist, Dr. Cameron Rokhsar, says hormones could influence the colouring of the skin at puberty, saying the sex hormones — oestrogen and testosterone — regulate the melanocyte that produces melanin cells. • Hormones regulate the way melanocytes produce their pigment, which can in...