How Some Food Could Destroy Erection

Research has made known that the same style of eating that can cause heart attacks due to restricted blood flow in the coronary arteries can also stop blood flow to and within the penis. The blood flow is needed for the penis to become erect.

Diets that include very few fruits and vegetables along with processed foods,   lots of fatty and  fried foods can contribute to decreased blood circulation throughout the body.

Recent studies show that Erectile Dysfunction is relatively uncommon among men who eat a traditional Mediterranean diet, (i.e includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and wine, particularly red ).

Maintain a healthy weight and avoid high blood pressure and high cholesterol. Get your doctor to do a proper check up on this because If your cholesterol or blood pressure is out of whack, doctors say many cases are caused by arterial damage resulting from high blood pressure (also called hypertension).

Bottom line after the Long run get it treated.

I'd advice you drink alcohol in moderation or not at all as chronic and heavy drinking can cause liver damage, nerve damage, and other conditions -- such as interfering with the normal balance of male sex hormone levels -- that can lead to E_Dysfunction.

Keep tabs on testosterone.
Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man's testosterone level typically falls about 1.3%.

Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. Your doctor can check on that.....webmd.com

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